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SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 11 Reviews
8.7
Supplement Facts
Serving Size: 1 scoop (~2 grams)
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
8
Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
Direct focus on IBS treatment
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9.5
Improves mood
I ordered this after reading mixed reviews about the taste, which I find quite pleasant, especially with added lemon juice and vitamin B6. It has improved my bowel regularity and sleep quality, reducing my irritability.
Read More
8.8
Effective for cramps
This high-absorption magnesium effectively addresses various deficiencies such as restless leg syndrome and muscle recovery. It is chelated with amino acids, making it gentle on the stomach and easily absorbed. I have used it for years and continue to do so.
Read More
8.8
Improves bowel health
This magnesium is exceptional! It enhances my bowel movement and sleep quality, although the taste is slightly strong. However, I highly recommend it due to its excellent quality and affordability.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
8
Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
Direct focus on IBS treatment
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Good
Based on 11 Reviews
8.7
9.5
Best for digestion
This is the only magnesium glycinate powder I can tolerate, as it doesn't cause loose bowels and actually tastes decent. Highly recommended for its effectiveness.
9.5
Reduces anxiety
This chelated magnesium is excellent due to its bioavailability and lack of adverse bowel effects. It effectively soothes my nervous system and alleviates stress and anxiety, making it a versatile addition to my wellness routine.
9.5
Improves mood
I ordered this after reading mixed reviews about the taste, which I find quite pleasant, especially with added lemon juice and vitamin B6. It has improved my bowel regularity and sleep quality, reducing my irritability.
9
Essential for health
Magnesium is vital for me; I drink it regularly despite occasionally forgetting. While the powder has an unpleasant taste and doesn’t fully dissolve, its benefits for strengthening bones, alleviating stress, and aiding bowel movements are noteworthy, especially for those over 60 or undergoing physical and mental stress.
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8.8
Effective for cramps
This high-absorption magnesium effectively addresses various deficiencies such as restless leg syndrome and muscle recovery. It is chelated with amino acids, making it gentle on the stomach and easily absorbed. I have used it for years and continue to do so.
